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	<title>Parks and Recreation Programs Archives - City of North Little Rock</title>
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	<title>Parks and Recreation Programs Archives - City of North Little Rock</title>
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<site xmlns="com-wordpress:feed-additions:1">252392246</site>	<item>
		<title>NLR Superstars Gymnastics</title>
		<link>https://nlr.ar.gov/2025/06/03/nlr-superstars-gymnastics-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nlr-superstars-gymnastics-2</link>
		
		<dc:creator><![CDATA[Jeff Caplinger]]></dc:creator>
		<pubDate>Tue, 03 Jun 2025 21:09:40 +0000</pubDate>
				<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[Parks and Recreation Programs]]></category>
		<guid isPermaLink="false">https://nlr.ar.gov/?p=16558</guid>

					<description><![CDATA[<p>Come rebound with the NLR Superstars, preserving an excellent legacy while elevating our foundation one flip at a time. Current Classes and Descriptions: Class Groups:</p>
<p>The post <a href="https://nlr.ar.gov/2025/06/03/nlr-superstars-gymnastics-2/">NLR Superstars Gymnastics</a> appeared first on <a href="https://nlr.ar.gov">City of North Little Rock</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Come rebound with the NLR Superstars, preserving an excellent legacy while elevating our foundation one flip at a time.</p>



<figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" width="791" height="1024" src="https://nlr.ar.gov/wp-content/uploads/2026/02/GYMNASTICS-CLASS-SCHEDULE-and-class-description-202506_Page_1-scaled-1-791x1024.jpg" alt="Flyer showing the North Heights Community Center gymnastics class schedule with days, times, class types, membership requirements, and contact information." class="wp-image-19562" style="width:900px;height:auto" srcset="https://nlr.ar.gov/wp-content/uploads/2026/02/GYMNASTICS-CLASS-SCHEDULE-and-class-description-202506_Page_1-scaled-1-791x1024.jpg 791w, https://nlr.ar.gov/wp-content/uploads/2026/02/GYMNASTICS-CLASS-SCHEDULE-and-class-description-202506_Page_1-scaled-1-232x300.jpg 232w, https://nlr.ar.gov/wp-content/uploads/2026/02/GYMNASTICS-CLASS-SCHEDULE-and-class-description-202506_Page_1-scaled-1-768x994.jpg 768w, https://nlr.ar.gov/wp-content/uploads/2026/02/GYMNASTICS-CLASS-SCHEDULE-and-class-description-202506_Page_1-scaled-1-1187x1536.jpg 1187w, https://nlr.ar.gov/wp-content/uploads/2026/02/GYMNASTICS-CLASS-SCHEDULE-and-class-description-202506_Page_1-scaled-1-1582x2048.jpg 1582w, https://nlr.ar.gov/wp-content/uploads/2026/02/GYMNASTICS-CLASS-SCHEDULE-and-class-description-202506_Page_1-scaled-1.jpg 1978w" sizes="(max-width: 791px) 100vw, 791px" /></figure>



<p><strong>Current Classes and Descriptions:</strong></p>



<ul class="wp-block-list">
<li><strong>Mondays</strong>
<ul class="wp-block-list">
<li>3:30 pm- PRESCHOOL Gymnastics</li>



<li>4:30 pm- BOYS Parkour</li>



<li>5:45 pm &#8211; PRESCHOOL Gymnastics</li>



<li>6:45 pm &#8211; BEGINNER Tumbling</li>
</ul>
</li>
</ul>



<ul class="wp-block-list">
<li><strong>Tuesdays</strong>
<ul class="wp-block-list">
<li>3:45 pm &#8211; BEGINNER GIRLS Gymnastics</li>



<li>5:15 pm &#8211; INTERMEDIATE GIRLS Gymnastics</li>



<li>6:30 pm &#8211; Adult Open Gym</li>
</ul>
</li>
</ul>



<ul class="wp-block-list">
<li><strong>Thursdays</strong>
<ul class="wp-block-list">
<li>3:30 pm&nbsp; &#8211; BEGINNER GIRLS Gymnastics</li>



<li>4:45 pm &#8211; INTERMEDIATE GIRLS Gymnastics</li>



<li>6:00 pm&nbsp; &#8211; BEGINNER GIRLS Gymnastics</li>



<li>7:00 &#8211; INTERMEDIATE GIRLS Gymnastics</li>
</ul>
</li>
</ul>



<ul class="wp-block-list">
<li><strong>Fridays</strong>
<ul class="wp-block-list">
<li>10:00 am&nbsp; &#8211; TODDLER Open Gym</li>



<li>11:15 am &#8211; Beginner CO-ED Gymnastics</li>
</ul>
</li>
</ul>



<p><strong>Class Groups:</strong></p>



<ul class="wp-block-list">
<li><strong>Preschool Gymnastics</strong> &#8211; For boys and girls ages 3-5 years old. The goal for this class is for our youngest gymnasts to experience a playful and engaging introduction into gymnastics.</li>



<li><strong>Boys Gymnastics</strong> &#8211; For school age boys. This class will introduce the basics in men&#8217;s gymnastics. They will gain confidence in strength, coordination, balance, and flexibility.</li>



<li><strong>Boys Parkour</strong> &#8211; For school age boys. This class will introduce the basics in men&#8217;s gymnastics, obstacle course training, and agility training. They will gain confidence in strength, coordination, balance, and flexibility.</li>



<li><strong>Girls Beginner Gymnastics</strong> &#8211; For school age girls. This class introduces the basics in women&#8217;s gymnastics. Gaining confidence on balance beam, vault, uneven bars, and floor exercise.</li>



<li><strong>Girls Intermediate Gymnastics</strong> &#8211; This class is for our gymnasts who have progressed beyond beginner gymnastics classes. Skill levels are more challenging. Athlete must be evaluated to be enrolled in intermediate.</li>



<li><strong>Beginner Tumbling</strong> &#8211; For school age boys and girls . Wanting to learn the basics of tumbling and trampoline.</li>



<li><strong>Intermediate / Advanced Tumbling</strong> &#8211; For school age boys and girls that have progressed beyond beginner tumbling skills. Athletes must be evaluated to be enrolled in intermediate / advanced.</li>



<li><strong>Toddler Open Gym</strong> &#8211; For aged 0-5 and their caregivers. Enjoy some unstructured supervised free-play.</li>
</ul>
<p>The post <a href="https://nlr.ar.gov/2025/06/03/nlr-superstars-gymnastics-2/">NLR Superstars Gymnastics</a> appeared first on <a href="https://nlr.ar.gov">City of North Little Rock</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16558</post-id>	</item>
		<item>
		<title>Adult Open Gymnastics</title>
		<link>https://nlr.ar.gov/2025/01/03/adult-open-gymnastics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=adult-open-gymnastics</link>
		
		<dc:creator><![CDATA[Jeff Caplinger]]></dc:creator>
		<pubDate>Fri, 03 Jan 2025 17:25:40 +0000</pubDate>
				<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[Parks and Recreation Programs]]></category>
		<guid isPermaLink="false">https://nlr.ar.gov/?p=14904</guid>

					<description><![CDATA[<p>Stay active in an energetic way by joining our ADULT OPEN GYM! This class is perfect for adults new to gymnastics or gymnasts wanting to relive their childhood passion for [&#8230;]</p>
<p>The post <a href="https://nlr.ar.gov/2025/01/03/adult-open-gymnastics/">Adult Open Gymnastics</a> appeared first on <a href="https://nlr.ar.gov">City of North Little Rock</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Stay active in an energetic way by joining our ADULT OPEN GYM! This class is perfect for adults new to gymnastics or gymnasts wanting to relive their childhood passion for gymnastics. Now on Tuesday nights at North Heights Community Center &#8211; call 501-791-8576 for details.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="1024" src="https://nlr.ar.gov/wp-content/uploads/2025/01/Adult-Open-Gymnastics-2025-1024x1024.png" alt="program info graphic" class="wp-image-14905" srcset="https://nlr.ar.gov/wp-content/uploads/2025/01/Adult-Open-Gymnastics-2025-1024x1024.png 1024w, https://nlr.ar.gov/wp-content/uploads/2025/01/Adult-Open-Gymnastics-2025-300x300.png 300w, https://nlr.ar.gov/wp-content/uploads/2025/01/Adult-Open-Gymnastics-2025-150x150.png 150w, https://nlr.ar.gov/wp-content/uploads/2025/01/Adult-Open-Gymnastics-2025-768x768.png 768w, https://nlr.ar.gov/wp-content/uploads/2025/01/Adult-Open-Gymnastics-2025-1536x1536.png 1536w, https://nlr.ar.gov/wp-content/uploads/2025/01/Adult-Open-Gymnastics-2025.png 1654w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
<p>The post <a href="https://nlr.ar.gov/2025/01/03/adult-open-gymnastics/">Adult Open Gymnastics</a> appeared first on <a href="https://nlr.ar.gov">City of North Little Rock</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14904</post-id>	</item>
		<item>
		<title>NLR Superstars Gymnastics</title>
		<link>https://nlr.ar.gov/2024/08/07/nlr-superstars-gymnastics/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=nlr-superstars-gymnastics</link>
		
		<dc:creator><![CDATA[Jeff Caplinger]]></dc:creator>
		<pubDate>Wed, 07 Aug 2024 18:38:48 +0000</pubDate>
				<category><![CDATA[Parks and Recreation]]></category>
		<category><![CDATA[Parks and Recreation Programs]]></category>
		<guid isPermaLink="false">https://nlr.ar.gov/?p=13423</guid>

					<description><![CDATA[<p>Come rebound with the NLR Superstars preserving an excellent legacy while elevating our foundation one flip at a time. Current Classes and Descriptions: Class Groups:</p>
<p>The post <a href="https://nlr.ar.gov/2024/08/07/nlr-superstars-gymnastics/">NLR Superstars Gymnastics</a> appeared first on <a href="https://nlr.ar.gov">City of North Little Rock</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>Come rebound with the NLR Superstars preserving an excellent legacy while elevating our foundation one flip at a time.</p>



<figure class="wp-block-image size-large is-resized"><img decoding="async" width="791" height="1024" src="https://nlr.ar.gov/wp-content/uploads/2026/02/Gymnastics-at-NHCC-791x1024.jpg" alt="Flyer for NLR Parks &amp; Recreation’s Superstars Gymnastics program with class pricing, open play details, and contact information." class="wp-image-19559" style="width:899px;height:auto" srcset="https://nlr.ar.gov/wp-content/uploads/2026/02/Gymnastics-at-NHCC-791x1024.jpg 791w, https://nlr.ar.gov/wp-content/uploads/2026/02/Gymnastics-at-NHCC-232x300.jpg 232w, https://nlr.ar.gov/wp-content/uploads/2026/02/Gymnastics-at-NHCC-768x994.jpg 768w, https://nlr.ar.gov/wp-content/uploads/2026/02/Gymnastics-at-NHCC-1187x1536.jpg 1187w, https://nlr.ar.gov/wp-content/uploads/2026/02/Gymnastics-at-NHCC.jpg 1545w" sizes="(max-width: 791px) 100vw, 791px" /></figure>



<p><strong>Current Classes and Descriptions:</strong></p>



<ul class="wp-block-list">
<li><strong>Mondays</strong>
<ul class="wp-block-list">
<li>3:30 pm- PRESCHOOL Gymnastics</li>



<li>4:30 pm- BOYS Gymnastics</li>



<li>5:45 pm &#8211; PRESCHOOL Gymnastics</li>



<li>6:00 pm &#8211; BEGINNER Tumbling</li>



<li>7:00 pm &#8211; BOYS Gymnastics</li>
</ul>
</li>
</ul>



<ul class="wp-block-list">
<li><strong>Tuesdays</strong>
<ul class="wp-block-list">
<li>3:45 pm &#8211; BEGINNER GIRLS Gymnastics</li>



<li>5:00 pm &#8211; INTERMEDIATE GIRLS Gymnastics</li>



<li>6:15 pm &#8211; PRESCHOOL Gymnastics</li>



<li>7:00 pm &#8211; BEGINNER GIRLS Gymnastics</li>
</ul>
</li>
</ul>



<ul class="wp-block-list">
<li><strong>Thursdays</strong>
<ul class="wp-block-list">
<li>3:30 pm&nbsp; &#8211; BEGINNER GIRLS Gymnastics</li>



<li>4:45 pm &#8211; INTERMEDIATE GIRLS Gymnastics</li>



<li>6:00 pm&nbsp; &#8211; BEGINNER GIRLS Gymnastics</li>



<li>7:00 &#8211; INTERMEDIATE/ADV Tumbling</li>
</ul>
</li>
</ul>



<ul class="wp-block-list">
<li><strong>Fridays</strong>
<ul class="wp-block-list">
<li>10AM&nbsp; &#8211; TODDLER Open Gym</li>
</ul>
</li>
</ul>



<p><strong>Class Groups:</strong></p>



<ul class="wp-block-list">
<li><strong>Preschool Gymnastics</strong> &#8211; For boys and girls ages 3-5 years old. The goal for this class is for our youngest gymnasts to experience a playful and engaging introduction into gymnastics.</li>



<li><strong>Boys Gymnastics</strong> &#8211; For school age boys. This class will introduce the basics in men&#8217;s gymnastics. They will gain confidence in strength, coordination, balance, and flexibility.</li>



<li><strong>Girls Beginner Gymnastics</strong> &#8211; For school age girls. This class introduces the basics in women&#8217;s gymnastics. Gaining confidence on balance beam, vault, uneven bars, and floor exercise.</li>



<li><strong>Girls Intermediate Gymnastics</strong> &#8211; This class is for our gymnasts who have progressed beyond beginner gymnastics classes. Skill levels are more challenging. Athlete must be evaluated to be enrolled in intermediate.</li>



<li><strong>Beginner Tumbling</strong> &#8211; For school age boys and girls . Wanting to learn the basics of tumbling and trampoline.</li>



<li><strong>Intermediate / Advanced Tumbling</strong> &#8211; For school age boys and girls that have progressed beyond beginner tumbling skills. Athletes must be evaluated to be enrolled in intermediate / advanced.</li>



<li><strong>Toddler Open Gym</strong> &#8211; For aged 0-5 and their caregivers. Enjoy some unstructured supervised free-play.</li>
</ul>
<p>The post <a href="https://nlr.ar.gov/2024/08/07/nlr-superstars-gymnastics/">NLR Superstars Gymnastics</a> appeared first on <a href="https://nlr.ar.gov">City of North Little Rock</a>.</p>
]]></content:encoded>
					
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13423</post-id>	</item>
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